The Cope and Live Mental Health Awareness Foundation, an NGO, has proffered nine time-test solutions to preventing suicidal thoughts among people.
The Executive Director of the Foundation, Rev. Chukwudiebube Nwachukwu, told newsmen in Enugu on Friday that chief among the solutions is investing in people's general well-being in every sector of life.
Nwachukwu noted that “it is time for government, leaders and organisations to start caring for their workers or people's holistic wellbeing and not just the physical or mental wellbeing.”
He said that the next was the need for more awareness and education on the signs, symptoms, and factors that lead to one having suicidal thoughts or committing suicide.
He said: “The signs and symptoms of suicide can be physical or psychological which are: frequent mood swings, drug abuse, withdrawal or isolation from everyone around them and not talking about mind disturbing issues.
“The signs are also unexplained harms or injury, frequent outburst of anger, panic attacks, always feeling hopeless, major or persistent depression, eating and sleeping disorders and hate words on oneself among others.
“The factors usually stem from social, biological, environmental, financial, psychological and health factors such as pressures, stress, trauma, grief and bereavement, loneliness, terminal illness, mental health disorders, dysfunctional family/relationships, abuse and harassment, bullying or labeling.”
Nwachukwu, who is a certified mental therapist and life coach, said that the third was that everyone should sponsor and support NGO’s or organisations that are into mental health and suicide prevention in any way possible.
“Also, sponsor any community-based programmes that take care of people's general well-being, resilience, and self development through education engagement and multi-sports activities. This will also help to end the stigma attached to suicide,” he said.
He noted that the fourth solution was that every outlet, like media houses, churches, hospitals, organisations, should encourage people to speak up when they are going through tough times and seek help when necessary with professionals and therapists.
The executive director said that the fifth solution was that people should start reconnecting back to nature by saving trees, plants and natural environments rather than turning many into buildings.
According to him, nature brings warmth, healing, joy, oxygen, creativity, helps with concentration and clarity among others.
Nwachukwu said: “Sixth, we should not ignore but rather respond and intervene in any suicidal post or talks made in social media or around us. There should also be more available help lines for such interventions.
“Seventh, there should be more awareness and education around stress and its impact on health and general well-being especially with the management or building resistance.
“Eighth, everyone should be encouraged to promote self care and healthy living activities, posts and articles on their different social platforms. We need them to trend more than other negative things that trend on social media.
“Nineth, there should be more engagement of parents, teachers, guardians, mentors, coaches and relevant stakeholders on intentional and effective parenting and skills to improve family relationships as well as our children's wellbeing.”
Nwachukwu further said that suicide is no respecter of age, gender, nationality and class; while it can occur at any time in one's life.
He noted that the World Health Organisation (WHO) had projected that about 720,000 suicides occur across the globe every year. This number is on the rise and for every completed suicide, there are at least 20 unsuccessful attempts.
The WHO and its partners have earmarked Sept. 10 each year as World Suicide Prevention Day; which is a day set aside to discuss and create awareness on suicide and its triggers worldwide.
Afriquecast
The Cope and Live Mental Health Awareness Foundation, an NGO, has proffered nine time-test solutions to preventing suicidal thoughts among people.
The Executive Director of the Foundation, Rev. Chukwudiebube Nwachukwu, told newsmen in Enugu on Friday that chief among the solutions is investing in people's general well-being in every sector of life.
Nwachukwu noted that “it is time for government, leaders and organisations to start caring for their workers or people's holistic wellbeing and not just the physical or mental wellbeing.”
He said that the next was the need for more awareness and education on the signs, symptoms, and factors that lead to one having suicidal thoughts or committing suicide.
He said: “The signs and symptoms of suicide can be physical or psychological which are: frequent mood swings, drug abuse, withdrawal or isolation from everyone around them and not talking about mind disturbing issues.
“The signs are also unexplained harms or injury, frequent outburst of anger, panic attacks, always feeling hopeless, major or persistent depression, eating and sleeping disorders and hate words on oneself among others.
“The factors usually stem from social, biological, environmental, financial, psychological and health factors such as pressures, stress, trauma, grief and bereavement, loneliness, terminal illness, mental health disorders, dysfunctional family/relationships, abuse and harassment, bullying or labeling.”
Nwachukwu, who is a certified mental therapist and life coach, said that the third was that everyone should sponsor and support NGO’s or organisations that are into mental health and suicide prevention in any way possible.
“Also, sponsor any community-based programmes that take care of people's general well-being, resilience, and self development through education engagement and multi-sports activities. This will also help to end the stigma attached to suicide,” he said.
He noted that the fourth solution was that every outlet, like media houses, churches, hospitals, organisations, should encourage people to speak up when they are going through tough times and seek help when necessary with professionals and therapists.
The executive director said that the fifth solution was that people should start reconnecting back to nature by saving trees, plants and natural environments rather than turning many into buildings.
According to him, nature brings warmth, healing, joy, oxygen, creativity, helps with concentration and clarity among others.
Nwachukwu said: “Sixth, we should not ignore but rather respond and intervene in any suicidal post or talks made in social media or around us. There should also be more available help lines for such interventions.
“Seventh, there should be more awareness and education around stress and its impact on health and general well-being especially with the management or building resistance.
“Eighth, everyone should be encouraged to promote self care and healthy living activities, posts and articles on their different social platforms. We need them to trend more than other negative things that trend on social media.
“Nineth, there should be more engagement of parents, teachers, guardians, mentors, coaches and relevant stakeholders on intentional and effective parenting and skills to improve family relationships as well as our children's wellbeing.”
Nwachukwu further said that suicide is no respecter of age, gender, nationality and class; while it can occur at any time in one's life.
He noted that the World Health Organisation (WHO) had projected that about 720,000 suicides occur across the globe every year. This number is on the rise and for every completed suicide, there are at least 20 unsuccessful attempts.
The WHO and its partners have earmarked Sept. 10 each year as World Suicide Prevention Day; which is a day set aside to discuss and create awareness on suicide and its triggers worldwide.
By Afriquecast
33 views
Comments
Leave a Comment
Recent Comments
Good thing they are rising for what is right, kudos
Posted on Sep 04, 2024 at 03:57 PMNice one! Aka Eze Aka all the way🙌🏾
Posted on Sep 04, 2024 at 09:00 PMLovely.. AKA EZE AKA man of the people..
Posted on Sep 04, 2024 at 09:23 PMПолностью трендовые новинки модного мира. Актуальные события самых влиятельных подуимов. Модные дома, торговые марки, haute couture. Лучшее место для стильныех хайпбистов. https://chenews.ru/chepub/387-avariynye-derevya-novye-pravila-v-chelyabinske/
Posted on Sep 05, 2024 at 02:51 AMWhat's up to all, hhow is the whole thing, I think every one is getting more from this web site, and your views are nice in favor of new visitors. https://bandur-ART.Blogspot.com/2024/08/the-ultimate-guide-to-no-mans-sky-mods.html
Posted on Sep 05, 2024 at 10:25 PM<a href="https://1xbetin.com/">1xBet Review</a>
Posted on Sep 06, 2024 at 12:04 AMFantastic moves all hands should be on deck to deliver Ogalla
Posted on Sep 06, 2024 at 11:25 AMHello afriquecast.com administrator, You always provide clear explanations and step-by-step instructions.
Posted on Sep 06, 2024 at 10:00 PMThat's very good 😊 but I wished he gave his brothers and sisters scholarships and also sponsored many of his home town you. By now all academics will be talking of him and his awards.
Posted on Sep 06, 2024 at 11:12 PMhttps://khelraja-india.com/khelraja-login-and-registration/
Posted on Sep 07, 2024 at 07:59 AMGod is not a man that He should lie.He will surely continue to do new things in our lifetime. GLORY!!!!!!!!!!!!!!!!!!!!
Posted on Sep 07, 2024 at 10:35 AMGod is not a man that He should lie.He will surely continue to do new things in our lifetime. GLORY!!!!!!!!!!!!!!!!!!!!
Posted on Sep 07, 2024 at 10:36 AMTell him that game's village Awgu is a tourist center capable of generating huge internal revenue.
Posted on Sep 07, 2024 at 01:48 PMEthical Leadership Centre, Enugu recognising visionary leadership is certainly a milestone towards 'making excellence the norm'. Big thanks to Chief Ben Etiaba for his tireless effort to improve our society and it's pillars.
Posted on Sep 10, 2024 at 09:51 AMYes Rangers! Our darling team was the hope of everyone across the niger to get thrilled and be happy. Rangers was the binding wire that bound the faith of the IGBO MAN together. Because the Igbos does not believe in anybody, rather the Igbo-man believes in self and God. He believes in what he can do for himself and others. Otherwise, how could a people in a war situation be cut off from outside world, they were not getting relief materials from the world bodies, no ammunition and the rest, and things got most trying and difficult. But in such horrible state of life, the IGBO-MAN produce the great bomb fondly called (Ojukwu bucket or Ogbunigwe) that destroys and kills in multiple folds, produced fighter jets which they used during the war, the Igbo-man produced his own fuel both for aviation and automotive uses. The Igbo-man started live again after the war with just twenty pounds only and excelled beyond imagination. Rangers FC was a reincarnated spirit of Igbo-man, that of course was the reason Rangers took over the football sphere in Nigeria shortly after it was founded in early 70's. Well let me come back before I go adrift Rangers International FC. I appreciate my brother Chief Ben Etiaba "Ifennia" founder Ethical Leadership Center Enugu, for the good job he is doing , especially in fishing out our men and women of substance who has paid their dues in their different callings and honouring them duly. Finally, my Congratulations goes to Dr. Joseph Ugboaja the Chief Medical Director Nnamdi Azikiwe University Teaching Hospital Nnewi for his milestone achievement so far at NAUTH. I also congratulate the young enterprising Director of Rangers management board chief Ugboaku for his visionary leadership and achievements. God bless you all, and let the flame keep burning!
Posted on Sep 10, 2024 at 05:25 PMPainful. Ijele colleague
Posted on Sep 13, 2024 at 02:03 PMHi this is somewat of off topic but I waas wanting to know iff blogs usse WYSIWYG editors orr iff you hazve too manually code with HTML. I'm starting a blog ssoon but have no coding expertise so I wanyed to get guidance from someone with experience. Any help would be enormously appreciated! https://lvivforum.pp.ua/
Posted on Sep 14, 2024 at 01:12 AMМодные советы по выбору необычных луков на любой день. Статьи стилистов, события, все новые коллекции и шоу. https://vladtoday.ru/news/2024-09-10-10-prichin-za-chto-my-lyubim-demnu-gvasaliyu/
Posted on Sep 14, 2024 at 09:35 AMYou were hired by another community to come and fight for them, after which you got that land as compensation. And you think you will live in another man's land?Some of these Ebonyi people dont think straight
Posted on Sep 14, 2024 at 02:05 PMСтильные заметки по подбору модных видов на любой день. Мнения профессионалов, новости, все коллекции и шоу. https://vladtoday.ru/news/2024-09-10-10-prichin-za-chto-my-lyubim-demnu-gvasaliyu/
Posted on Sep 14, 2024 at 04:59 PMCan one person sell community land, accord to MrAlinta
Posted on Sep 14, 2024 at 10:17 PMCarry de go you are the man of universal love, The Lord choosing.one.
Posted on Sep 15, 2024 at 12:04 AMSimply wish to say your article iss as amazing. The clarity in your post is simply cool and i could assume you are an expert on this subject. Well with your permission let me to grab your RSS feed to keep up to dazte with forthcoming post. Thanks a million and please carry on the gratifying work. https://Lvivforum.PP.Ua
Posted on Sep 16, 2024 at 07:45 AMVote Pdp all the way. Tomorrow is here
Posted on Sep 18, 2024 at 06:18 PMWhat a material of un-ambiguity and preserveness of precious fammiliarity about unpredicted feelings. https://Lvivforum.Pp.ua
Posted on Sep 19, 2024 at 02:56 PMМодные заметки по выбору модных образов на каждый день. Мнения стилистов, события, все новые коллекции и мероприятия. https://ekbtoday.ru/news/2024-09-10-demna-gvasaliya-pereosmyslyaya-modu/
Posted on Sep 20, 2024 at 05:44 AMСтильные заметки по созданию отличных луков на любой день. Статьи профессионалов, новости, все показы и шоу. https://emurmansk.ru/pub/2024-09-10-demna-gvasaliya-revolyutsioner-mody-i-kreativnyy-provokator/
Posted on Sep 20, 2024 at 10:01 AMТочно важные события мировых подиумов. Актуальные эвенты лучших подуимов. Модные дома, лейблы, гедонизм. Самое лучшее место для модных людей. https://outstreet.ru/yeah/11164-5-stilnyh-modeley-chasov-guess-dlya-devushki-v-2024-godu/
Posted on Sep 27, 2024 at 11:26 PMСтильные заметки по подбору крутых видов на каждый день. Заметки стилистов, новости, все новые коллекции и шоу. https://luxe-moda.ru/chic/505-7-luchshih-sumok-guess-dlya-pokupki-v-2024-godu-stil-i-funktsionalnost/
Posted on Sep 28, 2024 at 12:11 AMGood one
Posted on Sep 28, 2024 at 08:03 AMСтильные советы по выбору необычных видов на любой день. Статьи экспертов, события, все новинки и шоу. https://sneakersgo.ru/content/italyanskih-shik-dlya-vashih-glaz-opravy-ot-prada/
Posted on Sep 28, 2024 at 11:36 AMСтильные советы по созданию необычных видов на любой день. Мнения профессионалов, события, все показы и мероприятия. https://julistyle.ru/moda/2024-05-01-jaeger-lecoultre-predstavila-novyy-hronograf-s-fazoy-luny-i-dnevnoy-nochyu/
Posted on Sep 28, 2024 at 05:36 PMNice one God bless you sir
Posted on Sep 28, 2024 at 08:08 PMHi there very copl web site!! Man .. Excellent .. Amazing .. I'll bookmark your website and take the feeds additionally? I'm happy to find so many useful info right here in the put up, we want work out extra srrategies in this regard, thank you for sharing. . . . . . https://Www.Waste-Ndc.pro/community/profile/tressa79906983/
Posted on Sep 29, 2024 at 10:58 PMСтильные заметки по подбору превосходных образов на любой день. Мнения стилистов, события, все дропы и мероприятия. https://watches.superpodium.com/fashion/2804-7-reasons-to-love-patek-philippe-nautilus/
Posted on Sep 30, 2024 at 12:10 AMAm interested kudos to you AKA eze aka
Posted on Sep 30, 2024 at 02:03 AMCyber security
Posted on Sep 30, 2024 at 07:59 AMCyber security
Posted on Sep 30, 2024 at 07:59 AMCyber security
Posted on Sep 30, 2024 at 08:00 AMMany thanks for that initiative.I want to be trained please
Posted on Oct 01, 2024 at 03:36 PMСтильные заметки по подбору крутых луков на каждый день. Обзоры экспертов, новости, все показы и шоу. https://lecoupon.ru/news/2029-10-02-7-prichin-lyubit-brend-herno/
Posted on Oct 03, 2024 at 05:50 AMHigh Chief Christian Obinna Nganga, the Ugwunye-Ezedike 1 of Enugu State is worthy of emulation in his disposition to add smiles in the faces his contemporary and using his wealth to solve problems instead waiting for Government for everything. He has become my model for philanthropy and community development.
Posted on Oct 03, 2024 at 07:34 AMМодные заметки по подбору превосходных видов на любой день. Мнения стилистов, новости, все новые коллекции и шоу. https://luxe-moda.ru/chic/564-10-prichin-lyubit-brend-brunello-cucinelli/
Posted on Oct 03, 2024 at 12:22 PMМодные советы по подбору превосходных видов на любой день. Статьи экспертов, события, все показы и шоу. https://urban-moda.ru/all/749-za-chto-my-lyubim-brend-coach-ikona-amerikanskogo-stilya-i-masterstva/
Posted on Oct 03, 2024 at 07:10 PMМодные советы по подбору модных луков на любой день. Мнения экспертов, события, все коллекции и мероприятия. https://sofiamoda.ru/style/2024-10-03-principe-di-bologna-roskosh-italyanskogo-stilya-i-elegantnost-na-kazhdyy-den/
Posted on Oct 04, 2024 at 08:05 PMI coulpd not resist commenting. Exceptionally well written! https://lvivforum.pp.ua/
Posted on Oct 04, 2024 at 09:04 PMI must thank you for the efforts you have put in writing this site. I really hope to check out the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has encouraged me to get my own, personal blog now ;) https://lvivforum.Pp.ua
Posted on Oct 05, 2024 at 02:12 PMDo you mind if I quote a couple of your posts as long as I provide credit and sources back to yopur weblog? My blog sife is in the exact same area of interest as yours and my visitrs would certainly benefit from a lot of the information you present here. Please leet me know if this okay with you. Cheers! https://Www.waste-ndc.pro/community/profile/tressa79906983/
Posted on Oct 05, 2024 at 04:42 PMJimmmmmm ! I salute you Sir ! Congratulations to Fr Amadi - the Good Father ! May it be very well with you Father in Jesus Christ Name, Amen !
Posted on Oct 06, 2024 at 06:37 PMHey people!!!!! Good mood and good luck to everyone!!!!!
Posted on Oct 07, 2024 at 02:50 AMsearching for name
Posted on Oct 08, 2024 at 02:28 PMHave you ever tthought about adding a little bit more than just your articles? I mean, what you say is fundamental and everything. But imagine if you added some great visuals or video clips to give your posts more, "pop"! Your content is excellent but with images andd videos, tthis site could undeniably be one of the greatest in its niche. Superb blog! https://lvivforum.pp.ua/
Posted on Oct 08, 2024 at 09:10 PMDo you need to earn money without much effort? if you know how to gamble it will be easy for you, if you need more information just visit this site to help you even more. https://main7.top/%ec%8a%a4%ed%8e%98%ec%9d%b4%ec%8a%a4%eb%a7%a8-%ec%b9%b4%ec%a7%80%eb%85%b8-%ec%9a%b0%eb%a6%ac%ea%b3%84%ec%97%b4-%ed%8d%bc%ec%8a%a4%ed%8a%b8%ec%b9%b4%ec%a7%80%eb%85%b8-%ed%9b%84%ec%86%8d/
Posted on Oct 10, 2024 at 08:10 AMСтильные заметки по выбору превосходных видов на каждый день. Обзоры стилистов, события, все дропы и шоу. https://watches.superpodium.com/
Posted on Oct 10, 2024 at 02:56 PMhttps://runpost.com.in/discover-the-ultimate-betting-experience-with-the-1xbet-app/
Posted on Oct 10, 2024 at 04:56 PMБренд Balenciaga — это легендарный парижский модный бренд, известный своим инновационным стилем. Основанный в начале XX века легендарным модельером Кристобалем Баленсиагой, он быстро стал влиятельным именем в мире моды. Сегодня Balenciaga известна своими авангардными коллекциями, которые ломают стереотипы. https://balenciaga.metamoda.ru
Posted on Oct 14, 2024 at 01:39 PMSo painful to lose such a golden/gifted voice on dream fm.Rest in peace ada pounds and dollars.
Posted on Oct 15, 2024 at 06:38 PMKudos to NOA. You are doing a job 👍
Posted on Oct 16, 2024 at 03:52 PMKudos to NOA. You are doing a job 👍
Posted on Oct 16, 2024 at 03:52 PMKudos to NOA. You are doing a job 👍
Posted on Oct 16, 2024 at 03:52 PMKudos to NOA. You are doing a job 👍
Posted on Oct 16, 2024 at 03:52 PMKudos to NOA. You are doing a job 👍
Posted on Oct 16, 2024 at 03:52 PMKudos to NOA. You are doing a job 👍
Posted on Oct 16, 2024 at 03:52 PMKudos to NOA. You are doing a job 👍
Posted on Oct 16, 2024 at 03:52 PMKudos to NOA. You are doing a job 👍
Posted on Oct 16, 2024 at 03:52 PMKudos to NOA. You are doing a job 👍
Posted on Oct 16, 2024 at 03:52 PMKudos to NOA. You are doing a job 👍
Posted on Oct 16, 2024 at 03:52 PMKudos to NOA. You are doing a job 👍
Posted on Oct 16, 2024 at 03:52 PMKudos to NOA. You are doing a job 👍
Posted on Oct 16, 2024 at 03:52 PM